The 7 best free workout & fitness apps
Chances are, you already know a handful of exercises you can turn to for your home workouts. Regularly review connected apps and revoke access for any that are no longer used. Delete old accounts and remove personal data from unused fitness services. Stay alert for data breaches affecting fitness companies and change passwords if needed. The layout is clean, a fresh week of workouts every Sunday night. So many different teams and coaches to go with your style, you can’t go wrong.
Her work has been featured in numerous esteemed publications, spanning building, travel, and fashion. Beyond her creative pursuits, Sara’s primary mission is to empower others to embrace a toxic-free & sustainable lifestyle. We found the JEFIT app to be the best for a workout in a home gym or with your existing gym membership. We found this app to be the best for building a community and encouraging others. Get Fit Fast leads the pack with its comprehensive suite of free AI-powered fitness tools.
Fitness
Because I don’t bike enough to have that fancy schmancy equipment, I didn’t test either of these features—though I can see why they would be a huge plus for cyclists. Want to get into yoga but feeling intimidated or otherwise overwhelmed? Consider this beginner-friendly app, which is specifically designed for newbies—no crazy flexibility required. Learn basic poses and stretch yourself (both literally and figuratively) with quick and simple yoga workouts. Some apps charge premium rates, but comparable quality can often be found at lower price points. It’s important to shop around and compare features before committing to a subscription.
Best Free Intermittent Fasting Apps (
Incorporating AI and machine learning can enhance this personalization, adapting plans as users progress. Workout apps have transformed the fitness landscape, offering personalized training experiences at your fingertips. These digital fitness companions cater to various goals, from strength training to yoga and cardio.
- She builds on what you have learned while keeping it fresh and engaging.
- Regular updates, fresh content, and personalized experiences help ensure that users stay engaged.
- The health and fitness industry has been constantly evolving since COVID-19, with mobile workout apps playing a vital role in helping people achieve their health and fitness goals.
- After creating a free account, the app will get to know you by asking questions such as what time of day you prefer to work out and your preferred fitness goals.
- That’s great in terms of giving users variety—but when you’re scoping out a new app, it can often feel like you’re comparing apples to oranges.
- Plus, it integrates well with Apple Music to keep your playlist going.
Best for Muscle Growth
Similarly, if you are aiming to increase your weight, a Zumba teacher might be of no use to you. Moreover, the user can also enjoy the weekly training plan tailored according to their personalized needs. One doesn’t have to face any cancellation charges or irregular workout timings when getting trained by these in-app trainers. These apps rank highly in both user reviews and expert evaluations, making them the best workout apps without subscription for Android and iOS users alike. It’s a top pick among the best workout apps without subscription Reddit users often recommend.
Features:
Despite having rarely used Fitbit products in the past, the Charge 6 felt comfortable after only a few minutes of swiping through the watch and app. The screen and stats are bright, colorful and easy to understand. Try yoga or stretching to prevent your muscles from getting too stiff and sore. Aim for at least 30 minutes of aerobic activity, such as biking, jogging, running, madmuscles app review and walking. Gradually increase the weights and reps as you get stronger.
Categories include abs, arms, butt, cardio, legs and https://study.com/academy/lesson/health-related-skill-related-physical-fitness.html full body. If you’re interested in toning up, gaining muscle and really breaking a sweat, some of the apps below may be the best fit for you. You’ll find a variety of workouts, coaching programs, progress tracking and more that you can complete with or without equipment. The Nike Training Club app is the top free app on this ranking.
Day 4: Active Rest and Recovery
The onboarding experience for this fitness tracker is really slick. It walks you through a series of questions about your strength training experience, which muscle groups you’d like to focus on, and more. That’s because PUSH uses AI to generate a strength training program for you, based on the science of progressive overload. You can also manually create a program yourself, but the app isn’t intended to record one-off workouts; it’s geared towards moving you through a program of weight-bearing exercises.
Yoga Apps
Strava’s data analysis helps users improve performance over time. Whether you’re looking to build a workout app from scratch or improve an existing one, Comfygen has the expertise to bring your vision to play.google.com/store/apps/details?id=com.amomedia.madmuscles&hl=en_US life. Our solutions are scalable, feature-rich, and designed to engage users while maximizing your return on investment.
FitOn (Top Pick for Beginners & Home Workouts)
Like Strong and Hevy, Gymverse creates a suggested training plan for you. But where it stands out is that the app features integrated video tutorials for each exercise. The videos are clear and well-produced—perfect for people new to strength training.
The app provides a mix of guided and self-directed workouts tailored to individual goals. Users can choose from muscle-building, weight loss, or general fitness programs. 8fit combines workout videos and meal planning in one app. Users set fitness goals, and 8fit creates a custom program. The app offers exercise videos, food logging, and meal plans with recipes and shopping lists.
To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Older adults have varying endurance levels, so we chose exercise apps that suit all skill levels and preferences.
The 9 best fitness apps of 2025
Staying active and healthy doesn’t necessarily mean paying for a gym membership or buying expensive equipment for your home. With many of these apps, you can maintain a healthy cardio and fitness routine of your choice completely free of charge. You can scroll through the entire list of available workouts, search for what you’re looking for, check out recommended routines or browse the collections. You’ll find workouts for all goals, levels and equipment availability. Owned by Under Armour, this app allows you to track your runs and view your weekly progress.
Progress tracking
It offers a wide range of yoga classes and sessions for practitioners of all levels. The platform provides access to exclusive videos, premium courses, and vlogs from Adriene herself. While known for its stationary bikes and treadmills, Peloton also offers a comprehensive app with diverse workout classes. From cycling and running to strength training, yoga, and meditation, Peloton provides high-quality instruction and a motivating community atmosphere. For businesses looking to tap into the booming fitness industry, developing a workout app presents a lucrative opportunity.
Users gain access to over 300 workouts, spanning from at-home bodyweight workouts to strength-based gym programs. Nike trainers and fitness experts guide users each step of the way, completely free of charge. Once logged in, users can browse workouts based on desired fitness goals, target muscle groups and ideal equipment levels. Other filtering options include searching for trainer-led classes or by class length, allowing users to tailor their workouts based on individual preferences and schedule.