15 Best Workout Apps of 2026
The best part, though, is that it’s completely free—no monthly subscription or hassle to cancel should you decide it’s not for you. Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers. The app also offers meal plan options if you’re looking for healthy recipe ideas.
TopSpin: Table Tennis Training
Add further depth to your training with our resources section, featuring short coaching video tips, and a library of basic shots to master. The developer, Ngoc Thanh Pham, indicated that the app’s privacy practices may include handling of data as described below. However, you won’t face this issue with watches without a touch screen as they are usually negative displays or not as bright as LCD displays for the very same reason. That’s why these watches also offer very good battery life as they consume very little power making them perfect for athletes. Moreover, the watch comes with a dual chronograph function allowing you to time two activities at once.
Fitness Buddy+ Workout Trainer
These guys are often tight from all the shuffling and quick stops in badminton. The deeper the lunge, the more range you build, so you can drop low fast and still explode back up. Because badminton is so fast, skill-intensive, and multi-faceted, your workout plan must cover all those bases. How Lockeroom built a coaching and data collection system to scale their business and give their clients an elite experience. Learn how Joe Alexander and their performance staff have overcome the challenges of managing data for 24 diverse athletic teams with limited resources. See how TeamBuildr AMS has boosted department efficiency and decision-making without exceeding budget constraints.
You should power out of the lunge explosively, helping to create quick movement habits. Doing this exercise with a barbell as opposed to dumbbells means that you have to engage your core more, like you do in badminton. The horizontal and vertical jump (also called the broad jump to box jump), the overachiever of the plyometric family, combines both length and height in a single explosive exercise. If leg raises are too hard, you can do hanging knee raises instead.
Level 5
Plus, it’s a great exercise to improve your flexibility, and better than static stretching, it gives you a dynamic flexibility boost, improving your range of motion while building strength. But if you’re confident in your audio-learning skills, and want an app that allows you to sweat without having to stare at a screen the whole time, it’s a great option. In 2021, Aaptiv bought Pear, an app that offered heart-rate based workouts—we haven’t tested this, but can only imagine it strengthens Aaptiv’s already-great training programs. Helios by Hyperlab may not be worn on your wrist, but it’s a powerful sports training partner. Using advanced laser and lidar technology, it helps improve your agility, stamina, and reaction time through custom drills and real-time feedback. Perfect for badminton and other sports, Helios gives you an extra edge beyond what fitness trackers and apps can offer.
Player 1 can block the smash back to Player 2, who can then gently play the shuttle back to Player 1, so they can lift the shuttle again. Controlling the shuttle back in this drill is advantageous as it can help you practice moving at https://forums.planetdestiny.com/threads/madmuscles-app-your-personal-fitness-coach-anytime-anywhere.19833/ full speed around the court whilst still maintaining a high-quality of shot execution. It helps with movement around the court too which is always a good thing. The developer, LEARN FROM A LEGEND (2021) LIMITED, indicated that the app’s privacy practices may include handling of data as described below. Training at home is never a full substitute for matchplay—but it keeps you connected, motivated, and improving. A solid home routine will help you come back sharper, fitter, and more prepared when you’re next back on court.
Best workout apps FAQs
If you like to run outdoors, for example, you’ll likely want an app that offers location tracking. For working out at home and madmuscles quora avoiding an expensive gym membership, these are the best workout apps to help you work up a sweat. Fitbit offers a range of devices such as Fitbit Charge, Fitbit Inspire, and Fitbit Versa, which track steps, distance, calories burned, heart rate, and sleep patterns. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features.
Helios by Hyperlab: Advanced Laser Training for Enhanced Agility and Reaction
You can use the strength you gain to your advantage on the badminton court. It’s a great way to teach your muscles, brain, and nervous system to play together, allowing you to move on to more complex programs. Badminton is a very demanding, multi-dimensional sport, and your strength-training plan needs to match that.
Nike Training Club
But the feeder can still play the lift to any side and the recovery shot to anywhere in the mid court. Very similar to Level 2, except now the feeder can play a lift to any side they choose. The player playing the drop shot never knows where it is going to go. The Drop shot and the shot from the middle should still be played back to Player B.
Examples Of Badminton Weights Training Exercises
- The best part, though, is that it’s completely free—no monthly subscription or hassle to cancel should you decide it’s not for you.
- You don’t glide around the court on two feet like a figure skater.
- Great for improving mobility and flexibility which is its primary function.
- Fortunately for you, I do play badminton sometime not competitively but for fun.
- This is a good way to determine if the workouts on the app are the right fit for you and your goals.
- The workouts are easy to follow because there are video demonstrations of each exercise, along with the allotted time you should spend on each one.
Start with short, controlled bounds with soft landings and balance. Bonus points if you visualize lunging for a shuttle every time you land. Plus, you’re waking up muscles that tend to nap while your quads hog all the spotlight.
I wasn’t expecting that many, even having fitness videos is great. Release muscular tension and help your body recover effectively. Designed to be followed at home, select a 8 or 12-minute protocol and follow the in-app instructions to get back to your best faster than ever. Whether you’re warming up before a game, recovering after a match, or working on long-term flexibility, GOWOD helps you move with control and efficiency. You can link the app with your Apple Health/Google Fit, FitBit, and MyFitnessPal to get a more holistic view of your training and nutrition. Therefore ensure that the watch you have selected has a medium or small watch face and is also lightweight.
YUJI,badminton smash helper
If you do add in the second Net shot, make sure you swap with your partner before moving on. The Drop-Net-Lift drill can be practiced using both a Forehand Drop shot and a Backhand Drop shot. If you want to learn more about each of the different Drop shots, check out our article here. The Drop-Recover-Drop drill can be practiced using both a Forehand Drop shot and a Backhand Drop shot.
Features
Almost all movements on a badminton court require the kind of core strength and stability you develop with exercises like https://madmuscles.quora.com/ the leg raise. Much of the force in your shots originates from your core, which transfers the energy from your lower body to the racket. Your core is also a central stabilizer for your entire body, essential for body performance and for keeping injuries away. The squat and the front squat are essential exercises for badminton players. Badminton is an explosive sport, full of lateral movements, accelerations, jumps, lunges, and reactive changes in posture. These aren’t movements you just practice— you build the capacity for them in the gym, and there are no exercises with an overall better transfer to the badminton court.